3 post(s) tagged "Dr. Thomas Best"

Walking or Running, Which is Better for You?

4 min read | July 12, 2019 |

Senior Fitness: Stay Active to Benefit Your Brain, Bones, and Balance

5 min read | May 28, 2019 |

A Pull, a Pop, a Biceps Knot – You’ve Got a “Popeye Arm”

4 min read | March 26, 2018 |